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Could it be that many of the pills in your cabinet are just band-aids and that the key to health lies in your daily diet and lifestyle choices? The integrative MDs I know and trust are helping their patients identify and address their health issues by looking at the way they lead their lives and nipping their inflammation-happy habits in the bud.

Gluten, soy, dairy, eggs and yeast are common problem foods that might be distracting your immune system every time you sit down for a meal.

These allergies can be identified with a blood test.

Talk to your doc about these options, and do some independent research at Google University.

Another possibility worth exploring is chronic infection (bacteria, viruses, yeast, parasites).

They can also test your blood for inflammation (make sure your doc requests a CRP—C-reactive Protein test).

Although this may seem overwhelming, it’s actually the opposite. Your gut holds approximately 60-70 percent of your immune system, so it stands to reason that it would be a great place to reduce chronic inflammation.These guys could be hiding out in your body just under the radar and dragging your immune system down.You have a couple options for testing—look at your bloodwork and/or your poop.I’ve written about chronic inflammation in all of my books because it’s such a huge piece of our health challenges.It’s also the type of inflammation we’re focusing on today.And as I moved from a stressful life full of fast food, toxins and bad boyfriends to a more balanced existence filled with plant-based nourishment, inner growth and conscious living, I started experiencing the perks—chronic inflammation decreased and my body started working with me to heal and rebuild.

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